Why am I tired all the time?
12.06.2025 03:47
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Your gut will thank you.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
- Honey
Listen to uplifting music.
- Red meat
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Fruits
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
3. Stop eating late at night
- Raw dairy
4. Drink at least 3l of water daily.
Cheers!
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: