Why am I tired all the time?
Last Updated: 17.06.2025 07:01

12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fruits
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Cheers!
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
- Raw dairy
- Honey
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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- Red meat
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.